Keeping a vegan diet varied by frequently adding new healthy vegan food and snacks is a great idea to stick with your healthy diet. Our Hillcrest Kwikspar Natural Team tell me it is smart for everyone to have “emergency” snacks or pre-prepared meals on hand at all times as you never know when that hunger will start to creep in. And it’s even more important for vegetarians who don’t have many readily-available options and are more likely to run into situations where there’s nothing vegan available, leaving them hungry, angry, and tired.
Thankfully, there are plenty of healthy, packaged vegan foods you can score during your next grocery run. With so many delicious animal-free meals available at Hillcrest Kwikspar.
With the rapid growth of veganism these days, companies go out of their way to come up with extraordinary pre-made plant-based products that not only resemble their animal-derived equivalents but sometimes outmatch them in terms of taste.
If you think eating vegan is boring, think again. Read on to find out healthy delicious foods that’ll fill you up and even satisfy your meat-loving friends.
Alternatives to cow’s milk
Almond Milk is entirely plant-based, which makes it appropriate for vegans and also other people who avoid the dairy products or have a milk allergy.
Unsweetened Almond milk contains around 80 percent fewer calories than regular cow milk; therefore using it as a substitute for cow’s milk might be an effective weight loss plan. Unsweetened almond milk is low in sugar, which makes it appropriate for individuals who want to restrict their sugar consumption, like diabetic patients.
One Cup of almond milk may provide 20–50 percent of your everyday vitamin E necessity, a highly effective antioxidant which may lessen inflammation, anxiety, and the chance of other diseases.
Up To 75 percent of the people around the world are lactose intolerant. Almond milk is lactose-free, which makes it a superb choice to dairy.
You could drink almond milk by itself, added to cereals, or utilized at many recipes for baking and cooking.
Coconut Milk has lately become very popular, and it’s a yummy alternative to cow’s milk that may also provide several health benefits. The coconut milk made of the flesh of mature brown coconuts and is utilized in many traditional cuisines across the world.
Studies imply that coconut milk may reduce inflammation, reduce ulcer size, and fight viruses and bacteria that cause diseases. Coconut milk also can stimulate weight loss and lower cholesterol.
You can add coconut milk to your cereal, smoothies, soups, oatmeal, and even chicken curry.
Soy milk is made from soybeans and filtered water. Like other plant-based milk alternatives, it may contain thickeners to improve consistency and shelf life.
Because it comes from plants, soy milk is naturally free of cholesterol and low in saturated fat. It also contains no lactose.
Soybeans and soy milk are a good source of protein, vitamin A, vitamin B-12, potassium, and isoflavones.
Soy milk is an excellent choice, especially for people who want to lose weight or control their blood pressure. It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk. It contains very little saturated fat.
One cup of cooked oatmeal contains about 150 calories, four grams of fiber, and six grams of protein. To boost protein further, it’s a good idea to eat oatmeal with a swirl of almond butter nestled within. .
Oats can keep you feeling fuller longer, thereby helping you control your weight. Unlike common carbs that might lead to weight gain, whole grains like oats can squash hunger and simultaneously provide a pleasant feeling for carb-lovers crave.
Vegan Meat Substitutes
Switching meat for a meat-alternative has lots of benefits for both our health and the environment.
As plant-based burgers get tastier and the health benefits become more evident, we might soon see more carnivores go meatless. A recent study compared the physiological responses of individuals after eating beef and plant-based burgers, and they found people after eating the vegan burger felt fuller.
Vegan burgers are becoming increasingly popular, likely due to their health and environmental benefits as they need 99% less water, 93% less land, 50% less energy, and produce 90% fewer greenhouse gas emissions compared to traditional beef burgers.
Are you a purist, opting for a traditional veal escalope, or do you prefer rustic pork? And is there anything better than schnitzel fried in lashings of butter? And what if they are precooked? These vegan schnitzels are high in fibre, and protein with no cholesterol provides an ample and satisfying meal.
The World Health Organization has linked the consumption of processed and red meat with colorectal cancer, which means for all you bacon lovers breakfast might need to start changing a little with embracing vegan bacon.
Vegan chicken strips
Another meat substitute can be vegan chicken strips. These juicy chicken-style-strips are high in protein and vegan friend that can amplify any dish’s flavor.
Great news for pasta lovers looking for a guilt-free alternative: In addition to common pasta substitutes like zucchini noodles and spaghetti squash, it turns out edamame spaghetti is also a thing.
Explore Organic Edamame Spaghetti, which is a gluten-free, low-calorie, and low-carb alternative to traditional pasta, which according to people online, it tastes just like real spaghetti. The edamame spaghetti is fairly nutritious as well, containing 24 grams of plant-based protein and 13 grams of fiber per serving.
Spirulina is loaded with various nutrients and antioxidants; maybe one of the most nutrient-dense foods on earth benefits your body and brain. It is a type of blue-green algae that grows in both salt and freshwater.
Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties. Fatty structures in your body can become oxidized, driving the progression of many diseases. The antioxidants in spirulina can help prevent this.
Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol.
Spirulina may have anti-cancer properties and appears especially effective against a type of precancerous lesion of the mouth called OSMF.
Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.