Blogs & News

May 9, 2020


Small businesses in South Africa are an integral part of our real economy. The nature of a South African is that we are all Entrepreneurial. So […]
April 30, 2020

5 Tips to help us glasses wearing folk, see clearly now that the fog has gone.

Stop the Fog: We, here at Hillcrest KwikSpar want to offer some helpful tips to those people that wear glasses on a day to day basis. […]
April 11, 2020

Immune booster foods

The Spar Natural Team at Hillcrest Kwikspar get many questions around Foods that boost our immune systems. I guess these days of the COVID-19 pandemic, many […]
January 30, 2020

Collagen Powder Demystified

The subject of Collagen receives by far the biggest number of questions asked by customers in our Spar Natural section at Hillcrest Kwikspar. In the Blog […]
September 24, 2019
Spar Natural

Tips to Boost Memory with Selected Foods

Memory loss ranges from the occasional memory lapses or forgetfulness which we all have from time to time, to the permanent irreversible dementia which affects an […]
September 24, 2019

How to go gluten free with Hillcrest KwikSpar

Our Hillcrest Kwikspar Natural Team put together a small Blog about what customers can expect from our “Spar Natural” selection in store. Most people can consume […]
August 31, 2019

Hillcrest Kwikspar and Tops National Delivery explained

Hi We deliver Nationally from both our Tops and Kwikspar. We use The Courier Guy. Our Tops store does very well out of National Deliveries and […]
August 6, 2019

Make Your Vegan Meals More Exciting With These Healthy Foods

Keeping a vegan diet varied by frequently adding new healthy vegan food and snacks is a great idea to stick with your healthy diet. Our Hillcrest […]
July 26, 2019

Coconut Milk

HOW THIS AMBROSIA FROM THE TROPICS CAN TAKE YOUR PERSONAL HEALTH TO NEW HEIGHTS Our Hillcrest Kwikspar Natural Team always tell me that one of the […]