September 24, 2019
Spar Natural

Tips to Boost Memory with Selected Foods

Memory loss ranges from the occasional memory lapses or forgetfulness which we all have from time to time, to the permanent irreversible dementia which affects an […]
September 24, 2019

How to go gluten free with Hillcrest KwikSpar

Our Hillcrest Kwikspar Natural Team put together a small Blog about what customers can expect from our “Spar Natural” selection in store. Most people can consume […]
August 16, 2019

10 Great Anti-Aging Foods

Our Hillcrest Kwikspar Natural Team explore how to use foods as medicine for anti-aging. We are always wanting to look younger, feel younger, and have healthier, thicker […]
August 6, 2019

Make Your Vegan Meals More Exciting With These Healthy Foods

Keeping a vegan diet varied by frequently adding new healthy vegan food and snacks is a great idea to stick with your healthy diet. Our Hillcrest […]
July 26, 2019

Coconut Milk

HOW THIS AMBROSIA FROM THE TROPICS CAN TAKE YOUR PERSONAL HEALTH TO NEW HEIGHTS Our Hillcrest Kwikspar Natural Team always tell me that one of the […]
July 19, 2019


Hillcrest KwikSpar and Hillcrest Tops – under the helm of Mike and Leigh Egling – is bringing you the future now with its Spar and Tops […]
July 13, 2019

Nuts about Nuts

HOW THIS PALEO STAPLE IS THE BEST SNACK YOU CAN GIVE YOUR BODY Eating nuts is obviously not a new thing. Our ancestors survived off gathering […]
July 10, 2019

Sources of Plant Based Protein

In this article our Hillcrest Kwikspar Natural Team explore the sources of plant based proteins needed to help protect against protein Deficiency. Our Spar Natural Section […]
July 1, 2019

10 Store-bought Healthy Snacks That Cure Cravings

Many people get the urge to eat unhealthy foods. However, it’s said that almost 50% of people regularly experience food cravings, which can derail our attempts […]