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The Blog

October 26, 2019

16 Best foods to build muscle and lose fat at the same time

Our Spar Natural Team at Hillcrest Kwikspar were in a debate the other day about fitness and the choice to either lose fat or gain muscle. […]
September 24, 2019
Spar Natural

Tips to Boost Memory with Selected Foods

Memory loss ranges from the occasional memory lapses or forgetfulness which we all have from time to time, to the permanent irreversible dementia which affects an […]
September 24, 2019

How to go gluten free with Hillcrest KwikSpar

Our Hillcrest Kwikspar Natural Team put together a small Blog about what customers can expect from our “Spar Natural” selection in store. Most people can consume […]

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